morning : tuesday i ate a bowl of granola cereal :food group grain portion size i bowl 1 portion
Lunch : tuesday: i ate a turkey sandwich with mayo :food groups proteins grains and condiments 1 portion
Dinner : tuesday: i ate a plate of 9 sushi rolls : food group veggies and grains
1 portion
Snacks : tuesday: strawberry cereal bar : food group fruits and grains 1 portion
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